Time: Monday, Wednesday, Friday from 4:00 pm to 8:00 pm and Saturday from 10:00 AM to 2:00 PM

Địa điểm: BCYF Perkins Community Center. 155 Talbot Ave, Boston, MA 02124

Table tennis is good for your health - it's great for getting up a sweat and getting the heart rate up. Played at the higher levels, it's one of the fastest Olympic sports around. But you don't have to be a pro to get a good workout. Just a couple of hours a week hitting that little ping pong ball around can do wonders for your fitness.You can play anytime. Table tennis can be played all year round indoor regardless of weather conditions, and you don't have to worry about the level of ultraviolet rays from the sun. Unlike other sports, table tennis does not lead to strong physical contact between players and so it has a very low risk of injury. Playing table tennis is very gentle for your body and everyone can enjoy it. There is no age or gender barrier. In table tennis, a 60-year-old veteran can still have a fun game with a 15-year-old junior, and female players can play competitively male players. There is much more to the game than sheer power or strength.Like other sports, table tennis has many benefits for all ages. Children can play table tennis to enhance their concentration, agility, vision and to avoid spending too much time on electronic devices/ computer games. Adults can play table tennis to lose weight and reduce blood sugar, pressure, and cholesterol. The sport can also help to maintain a healthy heart and reduce the physical and mental stress during the week. In addition, table tennis is a great social sport. You'll get to meet plenty of people down at the local clubs. Play a competition once in a while and you'll be able to compete and make friends with a whole bunch of fellow table tennis enthusiasts.

At our club, we provide basic and advanced exercises in table tennis, and we organize weekly matches between all levels of experience for everyone to have fun and stay healthy. Everyone is welcome to our club.

On behalf of the club, thank you for your interest!